https://jimmy.adames.blogs.ecency.com 🍊 Orangetheory Fitness Fanatic 🍊 Die-Hard Cowboys, Knicks and Mets lifer, AI/Crypto fan and born & raised Brooklyn, New Yorker residing in Central Florida https://jimmy.adames.blogs.ecency.com/@jimmy.adames/activity-walk-lake-eola-park-farmers-market-and-downtown--enq https://jimmy.adames.blogs.ecency.com/@jimmy.adames/activity-walk-lake-eola-park-farmers-market-and-downtown--enq Mon, 31 Mar 2025 01:54:57 GMT Activity Walk: Lake Eola Park, Farmers Market and Downtown Sunday, March 30, 2025 Tiffany and I had plans to include my stepsons in our weekly Sunday Funday activity walks today but the weather was f… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/activity-walk-lake-baldwin-park-ja5 https://jimmy.adames.blogs.ecency.com/@jimmy.adames/activity-walk-lake-baldwin-park-ja5 Mon, 24 Mar 2025 02:12:39 GMT Activity Walk: Lake Baldwin Park Sunday, March 23, 2025 Another Sunday Funday activity walk for my wife Tiffany and I. This morning we took the walk over at one of my favorite parks if not my favorit… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/activity-walk-barefoot-mailman-park-in-hypoluxo--8wr https://jimmy.adames.blogs.ecency.com/@jimmy.adames/activity-walk-barefoot-mailman-park-in-hypoluxo--8wr Sun, 16 Mar 2025 03:50:18 GMT Activity Walk: Barefoot Mailman Park in Hypoluxo Saturday, March 15, 2025 - 2G - 60 Minutes My wife Tiffany and I packed a ton of activity on a road trip at Boynton Beach and West Palm Beach. The dri… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250310t003902367z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250310t003902367z Mon, 10 Mar 2025 00:39:03 GMT Sunday Funday Activity Walk: Disney’s Animal Kingdom Lodge & Grand Floridian Sunday, March 9, 2025 --- Another activity walk at Disney World. We did the Animal Kingdom Lodge, Grand Floridian, and Pol… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250309t032057672z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250309t032057672z Sun, 09 Mar 2025 03:20:57 GMT A 90 Minute Burn Session Saturday, March 8, 2025 - 3G Format - 90 Minutes E = Endurance S = Strength P = Power --- Tiffany and I have been working out at Orangetheory Fitness studios for many years.… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250308t034848082z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250308t034848082z Sat, 08 Mar 2025 03:48:48 GMT Week Ending Power Sesh Friday, March 7, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- This morning, we powered through an intense Orangetheory session that challenged every part of… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250307t032545744z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250307t032545744z Fri, 07 Mar 2025 03:25:48 GMT Signature Workout: “The Chipper” Thursday, March 6, 2025 - “The Chipper” - 2G - 60 Minutes E = Endurance S = Strength P = Power --- This morning's Orangetheory Signature Workout was a masterclass in… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250306t012217358z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250306t012217358z Thu, 06 Mar 2025 01:22:18 GMT Halfway Stepping Wednesday, March 5, 2025 --- It’s Wednesday, so as customary Tiffany and I take a break from doing our usual Orangetheory Fitness workout and rest our bodies although we do have to g… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250305t034341299z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250305t034341299z Wed, 05 Mar 2025 03:43:42 GMT Power Load Boom Sesh Tuesday, March 4, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- Today's workout felt like strength training on the treadmills, though it definitely had the inte… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250304t031905907z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250304t031905907z Tue, 04 Mar 2025 03:19:06 GMT A Power Run/Row and Strong & Stable Floor Blocks Monday, March 3, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- Today’s Orangetheory session was all about power with a dynamic Run/R… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250302t235550210z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250302t235550210z Sun, 02 Mar 2025 23:55:54 GMT Sunday Simplicity Saturday , March 2, 2025 --- After participating in the Best Damn Race yesterday morning most of the weekend after that was mostly recovering from the 10K my wife Tiffany and I comp… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250302t025530824z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250302t025530824z Sun, 02 Mar 2025 02:55:30 GMT 10K Completed: 12th Annual Best Damn Race Orlando Saturday , March 1, 2025 --- Today’s activity was all about Tiffany and I participating in the 12th Annual Best Damn Race Orlando which was the 8th t… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250301t021303929z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250301t021303929z Sat, 01 Mar 2025 02:13:03 GMT Orange Sesh the Day Before the Best Damn Race Orlando Friday, February 28, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- Today's Orangetheory group workout consisted of two treadmil… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250228t030655864z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250228t030655864z Fri, 28 Feb 2025 03:06:57 GMT “Orange Tornado” Thursday, February 27, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- This morning I participated in an Orangetheory Fitness workout called “Orange Tornado.” I compl… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250227t022224214z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250227t022224214z Thu, 27 Feb 2025 02:22:24 GMT Midweek Checkpoint Wednesday, February 26, 2025 --- My wife Tiffany’s and my rest day from working out was today so my activity is based on any extra walking opportunities that came up. Because I wor… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250226t031515635z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250226t031515635z Wed, 26 Feb 2025 03:15:18 GMT PowerYAY Tuesday, February 25, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- We gathered early in the morning for an Orangetheory Fitness session that promised to challenge our powe… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250225t031836392z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250225t031836392z Tue, 25 Feb 2025 03:18:39 GMT Week Starting Sweat Equity Monday, February 24, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- This morning’s Orangetheory session truly captured that signature blend of endurance, s… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250224t022648617z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250224t022648617z Mon, 24 Feb 2025 02:26:48 GMT Sunday Funday Activity Walk - Plant Street and West Orange Trail Sunday, February 23, 2025 --- Another wonderful Sunday Funday Activity Walk for my wife Tiffany and me. This walk was at one of my fav… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250223t024120357z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250223t024120357z Sun, 23 Feb 2025 02:41:27 GMT Jiffy and OTF Coach Number 280 and Well Earned Sweat Equity Saturday, February 22, 2025 - 2G 60 minutes E = Endurance S = Strength P = Power --- This morning's Orangetheory Fitness template was a rep… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250222t031226146z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250222t031226146z Sat, 22 Feb 2025 03:12:27 GMT A Strong Start & A Strong Finish Friday, February 21, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- Yesterday's workout was beast mode, but this morning's session was as Orangetheor… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250221t033516578z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250221t033516578z Fri, 21 Feb 2025 03:35:18 GMT Press & Squat Signature Workout Thursday, February 20, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- This morning's Orangetheory session brought the heat once again with one of our… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250220t011750700z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250220t011750700z Thu, 20 Feb 2025 01:17:51 GMT Midweek Movement Wednesday, February 19, 2025 --- Halfway through the week and it’s a short work week since this past Monday was a holiday off and it’s been super busy at the office the two days. Tod… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250219t033241572z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250219t033241572z Wed, 19 Feb 2025 03:32:45 GMT Everest and Circuits Monday, February 18, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- After yesterday's kick ass workout and right before Tiffany and I take our usual rest day tom… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250218t032703062z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250218t032703062z Tue, 18 Feb 2025 03:27:03 GMT A Cardio Benchmark Mix and Floor Circuit Monday, February 17, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- This morning, we participated in an Orangetheory Fitness group session th… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250216t212437873z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250216t212437873z Sun, 16 Feb 2025 21:24:39 GMT Sunday Funday Activity Walk - Disney’s Caribbean Beach Resort Sunday, February 16, 2025 This report was published via Actifit app (Android iOS). Check out the original version here on actifit.io 16/0… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250215t211018022z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250215t211018022z Sat, 15 Feb 2025 21:10:18 GMT Kissimmee 5K: Love on the Run Saturday, February 15, 2025 This report was published via Actifit app (Android iOS). Check out the original version here on actifit.io 15/02/2025 13684 Running Height 5.… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250215t034212160z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250215t034212160z Sat, 15 Feb 2025 03:42:12 GMT Heart Work Friday, February 14, 2024 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- This morning’s Orangetheory group workout was truly unforgettable. We kicked things off on the treadmil… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250214t030318209z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250214t030318209z Fri, 14 Feb 2025 03:03:18 GMT Endured the Benchmark and More Thursday, February 13, 2025 - switch template including a 12 minute treadmill benchmark challenge - 2G - 60 minutes E = Endurance S = Strength P = Power --- During our… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250213t002647662z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250213t002647662z Thu, 13 Feb 2025 00:26:48 GMT The Weekly Mid-Stride Wednesday, February 12, 2025 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) This report wa… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250212t030837657z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250212t030837657z Wed, 12 Feb 2025 03:08:39 GMT A Burn and Sweaty Switch Template Tuesday, February 12, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- Today's workout was a switch template and it also featured a challenging set of… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250211t025830655z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250211t025830655z Tue, 11 Feb 2025 02:58:33 GMT Started the Week Off Strong Monday, February 10, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- This past Saturday was the beginning of my eleventh year as an Orangetheory Fitness me… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250210t022533561z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250210t022533561z Mon, 10 Feb 2025 02:25:36 GMT A Super Sunday Funday Activity Walk: Celebration Town Center Sunday, February 9, 2025 Tiffany and I had our usual Sunday Funday activity walk but this one was a Super Sunday Funday edition. It was on… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250209t030105028z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250209t030105028z Sun, 09 Feb 2025 03:01:06 GMT Jiffy and OTF Coach (#) 279 on a Sweat Equity SaturYAY Saturday, February 8, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- Entering my ELEVENTH year as an Orangetheory Fitness membe… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250208t033603755z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250208t033603755z Sat, 08 Feb 2025 03:36:03 GMT A Construct and Sweat Session Friday, February 7, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- Ending the work week and starting the morning under the orange lights is always a gre… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250207t030019564z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250207t030019564z Fri, 07 Feb 2025 03:00:21 GMT Made Every Second Count Thursday, February 6, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- This morning Coach Nick mentioned during one block of exercises to make every second coun… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250206t021052078z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250206t021052078z Thu, 06 Feb 2025 02:10:51 GMT Mid-Week In Motion Wednesday, February 4, 2025 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) This report was pu… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250205t025103648z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250205t025103648z Wed, 05 Feb 2025 02:51:03 GMT A Strong Morning Start Tuesday, February 4, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- After getting through yesterday's workout after a two week break nursing my injured foot, t… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250204t031437787z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250204t031437787z Tue, 04 Feb 2025 03:14:39 GMT Normality Reigns on Power Day Monday, February 3 - 60 Minute Workout E = Endurance S = Strength P = Power --- Two weeks felt like two months, but I'm finally back on track. Tiffany and I were back un… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250203t025157277z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250203t025157277z Mon, 03 Feb 2025 02:51:57 GMT Sunday Funday Activity Walk: Disney’s Old Key West Resort Sunday, February 2, 2025 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangethe… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250201t231915465z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250201t231915465z Sat, 01 Feb 2025 23:19:15 GMT Walk Effective Saturday, February 1, 2025 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) This report was publish… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250201t031257383z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250201t031257383z Sat, 01 Feb 2025 03:12:57 GMT Anxious Onwards Friday, January 31, 2025 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) This report was publishe… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250131t013210232z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250131t013210232z Fri, 31 Jan 2025 01:32:12 GMT The Anxious Proximity Thursday , January 30, 2025 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) This report was… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250130t002531690z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250130t002531690z Thu, 30 Jan 2025 00:25:33 GMT Mid-Week Internal Walk Wednesday, January 29, 2025 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) This report wa… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250129t030139689z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250129t030139689z Wed, 29 Jan 2025 03:01:39 GMT Walking Towards Normalcy Tuesday, January 28, 2025 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) This report wa… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250128t011615683z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250128t011615683z Tue, 28 Jan 2025 01:16:15 GMT Walk the Walk Monday, January 27, 2025 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) This report was published… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250127t031510877z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250127t031510877z Mon, 27 Jan 2025 03:15:12 GMT Sunday Funday Activity Walk: Turkey Lake Park Sunday, January 26, 2025 This Sunday Funday morning finally did something that falls somewhat into our activity routine. As we going into my second week… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250126t024843931z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250126t024843931z Sun, 26 Jan 2025 02:48:45 GMT Aisle Action with Limitations Saturday, January 25, 2025 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) This rep… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250125t031127529z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250125t031127529z Sat, 25 Jan 2025 03:11:27 GMT Internal Pivot with Limitations Friday, January 24, 2025 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) This rep… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250124t023558104z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250124t023558104z Fri, 24 Jan 2025 02:35:57 GMT The Pivot with Limitations Thursday, January 23, 2025 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) This report… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250123t005507027z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250123t005507027z Thu, 23 Jan 2025 00:55:06 GMT Limitations but Not Chilling Out Wednesday, January 22, 2025 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) This… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250122t020358347z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250122t020358347z Wed, 22 Jan 2025 02:04:00 GMT Limitations but Not Tapping Out Tuesday, January 21, 2025 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) This re… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250121t021440427z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250121t021440427z Tue, 21 Jan 2025 02:14:39 GMT A Week Starting Timed Run/Row and Buy-In Circuit Monday, January 20, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- We dove into an intense run/row session this morning, designed aro… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250119t011444174z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250119t011444174z Sun, 19 Jan 2025 01:14:48 GMT Park Ave 5K Completed ✔️ Saturday, January 28, 2025 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) This report w… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250118t020437961z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250118t020437961z Sat, 18 Jan 2025 02:04:39 GMT Steps Before the Day of the Running Event Friday, January 17, 2025 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250117t033045503z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250117t033045503z Fri, 17 Jan 2025 03:30:45 GMT It's not often that there are two benchmark challenges in one week and today's is one of the tough ones which was the 2000 meter row for time. My personal record was set back in July 23, 2020 when I… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250115t031047840z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250115t031047840z Wed, 15 Jan 2025 03:10:48 GMT Endured the Powerful Circuit Tuesday, January 14, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- Another great workout before resting tomorrow. Usually Wednesdays is our rest days. G… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250114t030449349z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250114t030449349z Tue, 14 Jan 2025 03:04:48 GMT Week Starting Benchmark Challenge and Switch Template Monday, January 13 - 2G - (1 mile run or 1/2 mile power walk for time) - 60 Minute Workout E = Endurance S = Strength P = Power --- As we are int… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250113t024123712z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250113t024123712z Mon, 13 Jan 2025 02:41:24 GMT Activity Walk: Marina Lakefront Park Sunday, January 12, 2025 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) Thi… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250112t033310918z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250112t033310918z Sun, 12 Jan 2025 03:33:12 GMT Operation SaturSlay Saturday, January 11, 2025 - 2G - /One Mile Benchmark Challenge Prep/ - 60 Minutes E = Endurance S = Strength P = Power --- Another Orangetheory Fitness workout in the books and w… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250111t034529223z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250111t034529223z Sat, 11 Jan 2025 03:45:33 GMT A Week Ending ESP Session Friday, January 10, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- This morning’s Orangetheory group workout had three blocks on the treadmill. We started w… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250110t032337291z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250110t032337291z Fri, 10 Jan 2025 03:23:39 GMT A Strong and Steady Start to the Day Thursday, January 9, 2025 - Strong & Steady Template - 2G - 60 Minutes E = Endurance S = Strength P = Power --- We tackled a tough strength-focused workout today,… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250109t012922337z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250109t012922337z Thu, 09 Jan 2025 01:29:24 GMT Midweek First Week Activity Wednesday, January 8, 2025 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) This repor… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250108t034025853z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250108t034025853z Wed, 08 Jan 2025 03:40:27 GMT A Row Challenge and Switch Blocks Tuesday, January 7, 2025 - 200 meter benchmark row for time challenge - 2G - 60 minutes E = Endurance S = Strength P = Power --- There are multiple benchmark challen… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250107t031730891z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250107t031730891z Tue, 07 Jan 2025 03:17:30 GMT Strong Start to the First Full Week of 2025 Monday, January 6, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- We headed into our Orangetheory Fitness class this morning prepared for… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250105t032314192z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250105t032314192z Sun, 05 Jan 2025 03:23:18 GMT Jiffy and our 278th OTF Coach on a Strengthdurance Day Saturday, January 4, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- The inaugural Saturday of 2025 saw Tiffany and me sticking… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250104t034048838z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250104t034048838z Sat, 04 Jan 2025 03:40:51 GMT Timed Run/Row and a Buy-In Circuit Friday, January 3, 2025 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- We took on a challenging timed run/row workout this morning that incorporated res… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250103t031943592z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250103t031943592z Fri, 03 Jan 2025 03:19:45 GMT Power and Tempo Thursday, January 2, 2025 - 2G - 60 minutes E = Endurance S = Strength P = Power --- We powered through our tread blocks and tackled some challenging tempo work on the floor. Our goal… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250102t032957611z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250102t032957611z Thu, 02 Jan 2025 03:29:57 GMT Activity Walk: Kissimmee Lakefront Park Wednesday, January 1, 2025 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250101t021111708z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20250101t021111708z Wed, 01 Jan 2025 02:11:12 GMT Active Finality Before the Fresh Start Tuesday, New Year’s Eve, December 31, 2024 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheo… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241231t024626687z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241231t024626687z Tue, 31 Dec 2024 02:46:27 GMT Last Workout of 2024 and Many Workouts - Past, Present and Future to Come Monday, December 30, 2024 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- This morning’s Orangetheory Fitness sess… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241229t013010782z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241229t013010782z Sun, 29 Dec 2024 01:30:15 GMT A Strong ESP Workout Saturday, December 28, 2024 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- We had four blocks on the tread, with the first two serving as build blocks and the last tw… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241228t031850311z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241228t031850311z Sat, 28 Dec 2024 03:18:51 GMT I Wasn’t Caught, But I Did Power Walk Friday, December 27, 2024 - Catch Me If You Can (CMIYC) - 2G - 60 Minutes E = Endurance S = Strength P = Power --- We took on the Catch Me If You Can (CMIYC) cha… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241227t030532067z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241227t030532067z Fri, 27 Dec 2024 03:05:33 GMT Bear Planks on an ESP Day Endured Thursday, December 26, 2024 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- Today’s class at Orangetheory Fitness dialed in on endurance drills at the tre… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241225t040129055z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241225t040129055z Wed, 25 Dec 2024 04:01:30 GMT Short Workday, Xmas Eve and Celebration Stroll Tuesday, Christmas Eve, December 24, 2024 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Ora… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241224t030020272z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241224t030020272z Tue, 24 Dec 2024 03:00:21 GMT Jiffy and our 277th OTF Coach and Pure Blend Monday, December 23, 2024 - 2G - 60 Minutes E = Endurance S = Strength P = Power --- Along with it being a hell of a workout to start this holiday week of… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241222t215620705z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241222t215620705z Sun, 22 Dec 2024 21:56:21 GMT Prepping Into a Merry Week Sunday , December 22, 2024 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) This report… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241222t032438903z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241222t032438903z Sun, 22 Dec 2024 03:24:39 GMT Festive Active: Mount Dora Saturday , December 21, 2024 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) This repo… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241221t001541914z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241221t001541914z Sat, 21 Dec 2024 00:15:45 GMT Less Impact Activity Today, but Ready for Event Tomorrow Friday, December 20, 2024 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangethe… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241220t032144833z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241220t032144833z Fri, 20 Dec 2024 03:21:45 GMT An ESP Start to the Day Thursday, December 19, 2024 - 2G - 60 minutes E = Endurance S = Strength P = Power --- This morning’s Orangetheory Fitness session focused on ESP—endurance, strength, and powe… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241219t013946381z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241219t013946381z Thu, 19 Dec 2024 01:39:45 GMT Just Life Wednesday, December 18, 2024 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) This report was published… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241218t034154149z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241218t034154149z Wed, 18 Dec 2024 03:41:54 GMT Inclined Cluster Sets on the Treads and Unilateral Floor Work Tuesday, December 17, 2024 - 2G - 60 minutes E = Endurance S = Strength P = Power --- This morning at Orangetheory Fitness, we tackled in… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241217t031927627z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241217t031927627z Tue, 17 Dec 2024 03:19:27 GMT Run Surges and Unilateral Floor Work Monday, December 16, 2024 - 2G - 60 minutes E = Endurance S = Strength P = Power --- During our Orangetheory Fitness group workout this morning, we tackled surge-… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241215t012030749z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241215t012030749z Sun, 15 Dec 2024 01:20:30 GMT Endured the Bear Planks on ESP Day Saturday, December 24, 2024 - 2G - 60 minutes E = Endurance S = Strength P = Power --- This morning’s Orangetheory workout focused on endurance on the treadmills an… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241214t033702104z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241214t033702104z Sat, 14 Dec 2024 03:37:03 GMT All Out Power and Cluster Sets Friday, December 13, 2024 - 2G - 60 minutes E = Endurance S = Strength P = Power --- It was a true power day at Orangetheory, complete with a total of 13 all-outs to ce… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241213t030542222z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241213t030542222z Fri, 13 Dec 2024 03:05:42 GMT OTF’s “Twelve Days of Fitness” Day 12 of 12 - “Most Buzz on Social” Thursday , December 22, 2024 - 12 Days of Fitness - Day 12 of 12 - "Most Buzz on Social" - 2G - 60 Minutes E = Endurance S = Streng… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241212t033159292z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241212t033159292z Thu, 12 Dec 2024 03:32:00 GMT Ornamentally Active Wednesday, December 11, 2024 Took today off from working out as I usually do every Wednesday and it also was a welcomed break for my aching heel. With that said, I’ll be back unde… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241211t032414162z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241211t032414162z Wed, 11 Dec 2024 03:24:15 GMT OTF’s “Twelve Days of Fitness” Day Ten - “Highest Rated” Monday , December 10, 2024 - 12 Days of Fitness - Day 10 - "Highest Rated" - 2G - 60 Minutes E = Endurance S = Strength P = Power OTF’s “Twelv… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241210t030854351z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241210t030854351z Tue, 10 Dec 2024 03:08:57 GMT OTF’s “Twelve Days of Fitness” Day Nine - “Most Splat Points” Monday , December 9, 2024 - 12 Days of Fitness - Day 9 - "Most Splat Points" - 2G - 60 Minutes E = Endurance S = Strength P = Power OTF’s… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241209t021909188z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241209t021909188z Mon, 09 Dec 2024 02:19:09 GMT OTF’s “Twelve Days of Fitness” Day Eight - “Best Run/Row” Sunday , December 8, 2024 - 12 Days of Fitness - Day 8 - "Best Run/Row" - 2G - 60 Minutes E = Endurance S = Strength P = Power OTF’s “Twelve… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241207t222155439z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241207t222155439z Sat, 07 Dec 2024 22:21:57 GMT OTF’s “Twelve Days of Fitness” Day Seven - “Best Switch” Saturday , December 7, 2024 - 12 Days of Fitness - Day 7 - "Best Switch" - 2G - 60 Minutes E = Endurance S = Strength P = Power OTF’s “Twelve… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241207t005932554z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241207t005932554z Sat, 07 Dec 2024 00:59:33 GMT Activity Forward Friday , December 06, 2024 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) This report was publi… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241206t234614408z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241206t234614408z Fri, 06 Dec 2024 23:46:15 GMT Activity Forward Friday , December 06, 2024 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) This report was publi… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241205t224106663z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241205t224106663z Thu, 05 Dec 2024 22:41:06 GMT The Pause Was Still Active Thursday, December 05, 2024 Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting. About Orangetheory Fitness (OTF) This repor… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241205t025553042z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241205t025553042z Thu, 05 Dec 2024 02:55:54 GMT OTF’s “Twelve Days of Fitness” Day Four - “Best Power” Wednesday, December 4, 2024 - 12 Days of Fitness - Day 4 - "Best Power" - 2G - 60 Minutes E = Endurance S = Strength P = Power OTF’s “Twelve Day… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241204t033004048z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241204t033004048z Wed, 04 Dec 2024 03:30:03 GMT OTF’s “Twelve Days of Fitness” Day Three - “Best Weight Floor” Tuesday 3 December - 12 Days of Fitness - Day 3 “Best Weight Floor Template” - 2G - 60 Minutes E = Endurance S = Strength P = Power OTF’… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241203t024043057z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241203t024043057z Tue, 03 Dec 2024 02:40:42 GMT OTF’s “Twelve Day of Fitness” Day Two - “The Burpee Relay” Monday, December 2, 2024 - 12 Days of Fitness - Day 2 E = Endurance S = Strength P = Power Day 2 of the 12 Days of Fitness: Throwback to May… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/otfs-twelve-day-of-fitness-day-one-coaches-choice-brv https://jimmy.adames.blogs.ecency.com/@jimmy.adames/otfs-twelve-day-of-fitness-day-one-coaches-choice-brv Mon, 02 Dec 2024 03:35:15 GMT / second time the last few days that the @actifit app crapped out on me, so not to lose out on posting the content I'm posting it on LEO of course / OTF’s “Twelve Day of Fitness” Day One - “Coaches C… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241201t025739672z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241201t025739672z Sun, 01 Dec 2024 02:57:42 GMT Make it an Activity Walk Friday, November 30, 2024 After pushing through a couple of Orangetheory Fitness workouts, I’m still navigating the heel pain. Tiffany and I took off from our usual Orangethe… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/strength-in-numbers-3g-workout-4a9 https://jimmy.adames.blogs.ecency.com/@jimmy.adames/strength-in-numbers-3g-workout-4a9 Sat, 30 Nov 2024 03:37:36 GMT My @actifit posting crapped out, so not to waste my content I am posting it as a LEO post. Strength in Numbers 3G Workout Friday, November 29, 2024 - “Strength in Numbers” - 3G - 60 Minutes E = Endur… https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241129t024247644z https://jimmy.adames.blogs.ecency.com/@jimmy.adames/actifit-jimmy-adames-20241129t024247644z Fri, 29 Nov 2024 02:42:48 GMT Endure, Power, Sweat, Thanks Thursday, November 28, 2024 - 2G - 60 Minutes E = Endurance S = Strength P = Power This morning, our Orangetheory Fitness group participated in an energizing workout that…